I keep learning about all these body parts that aren't feet . . .
:uplaugh: Major props for that one. I'll bet that's going to be somebody's sig quote soon!
(Tried to post this to the other thread, and it disappeared):
Last Tuesday was waltz (smooth) day. Worked on check and develope, using the advice that Larinda so generously provided in my thread on that. One of the problems I've been having with that is that I've been allowing my left foot to turn inwards (away from partner) when I lunge. So I really concentrated on getting that foot rotated outwards. But I over-did it and tweaked my knee a bit.

It's not injured; I think I just found some muscles or tendons there that don't get used and are weak. (Odd that I've never come across that doing Latin...) But I must say, my check is much better. I'm able to get more extension, and keeping that right hip back really helps with my balance.
Then, we worked on oversway (a step that I'm fully capable of making a complete mess of). Key here was: it's not done in promenade. The "stop" step must be a side step, or the follower can't stop -- d'oh! And I was lowering too much. My instructor wants me to change my ending from a rock step to a whisk. After this, we stepped back to bronze and worked on fallaway and rock. My rock hasn't been rotating too much, because I was doing it too stiff-legged, which gets your weight stuck in between feet.