General Dance Discussion > Videos > Animal walks for improved coordination and mobility

Discussion in 'Videos' started by Eerowest, Oct 16, 2015.

  1. Eerowest

    Eerowest New Member

    Hey everyone,

    I'm a lifelong martial artist and dancer. I have done modern dance, capoeira and break dance.

    I created a compilation of different animals walks that can be utilized for strength, mobility, and coordination for martial artists, dancer and anyone.

    Animal walks and others movement drills are a great way to build strength, improve body awareness, coordination and conditioning.

    Our video on animal walks:



    Our channel also has lizard and monkey walk videos.






    Have a great day,

    Eero
     

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