Discussion in 'Videos' started by ballroomdancertoo, Aug 5, 2017.
how many of you have had cramps? at least it looks like cramps..
Dehydrated... I've seen it plenty. I usually get it in the back of my hamstrings.
Drink more water.
I've never had it happen during a heat, but I've had it lots in the evenings after dancing all day.
My left hamstring, which I injured while do the Watermelon Crawl more than a few years ago shouldn't have done that high, uncalled for kick,) is subject to the occasional cramping. Yes, drink water and try not to get dehydrated, but water with electrolytes is better.
Also foam roller every night. Calf stretcher too and Chelated magnesium. I never cramp not even after massive trail runs Spartan races or dance lesson/comps marathons
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