Discussion in 'Dancers Anonymous' started by fascination, Jul 16, 2012.
You mean lo fat. Fruit is carbs.
carbs and sugar...but you do need some of it...
Yes of course. Simply pointing out the minor error.
As far as carbs go I use carb back loading as a way to get adequate carbs for intense physical exercise without the risk of insulin spikes and undesired weight gain
Fish fillet sandwich minus bun
Pad Thai with chicken
Salad with spinach, chickpeas, and feta cheese
Few French fries
homemade spaghetti sauce (fresh cherry tomatoes and red peppers from our garden, w/garlic cloves and onion pureed) over a mixture of green beans, mushrooms and a small bit of brown rice pasta....for brekkies and lunch....topped with a small bit of cheddar
what was left of dh's salad for dinner (romaine, grilled shrimp with stir fried veggies)
one bite of red velvet cake and a vodka tonic
Trying to clean up my diet after a week at home, and cooking for family.
Mixed green salad and thin sliced baby yellow zucchini from my garden, with green onions and homemade Thai peanut salad dressing.
Small serving of fingerling potatoes from the garden.
Organic nectarine slices.
I've decided to add a nectarine tree to my garden. Can't wait to grow my own, and revel in the deliciousness.
some sort of whole wheat tortilla micro-wave-able egg thingey and a few bites of yogurt and coffee
chicken swarma and rice, unsweet tea
lowfat cottage cheese and a small bag of fritos, 2 vodka tonics
4 ounces of tuna, one pear, green tea, popcorn chicken, tequila
eggwhites and spinach, tea, turkey bacon and fruit
pork chop suey
salsa and chips, low carb turkey wrap
vodka and coconut water
eggbeaters on bread free bread lo-cal miracle whip, coffee with skim
quinoa pasta with rao arrabiata sauce, water
tortilla chips and salsa, vodka/water and lemon
cheese how I miss thee
vegetable bisque, coffee
LJS as a reward for getting into pants that weren't even remotely possible in the beginning of Sept.
romaine lettuce salad, bruschetta and bowl of rice
vodka, lime, water
mon...tuna on a whole wheat bun, 3 chicken tenders and corn, soup, crackers and cheese and vodka tonic
tues...handful of cashews, turkey sammich, cheesy potatoes and tomato soup, black corn chips and salsa, vodka tonic
scrambled egg, yogurt, coffee w/ skim
mango smoothie, double cheeseburger, unsweet tea
quinoa marinara, screwdriver
mint coffee, turkey sammich on wheat w/ white cheddar and miracle whip, and chips
spanish rice with white cheddar, orange gatorade
garlic naan with meat sauce, tequila with splash of orange juice and water on the rocks
tacos and unsweet tea
lasagne, vodka and diet tonic
not a great day...this work thing
2 egg mc muffins, hot green tea
2 sliders, and deep fried grean beans, unsweet tea
bit of bean and quinoa pasta w/ yellow pepper, sausage and italian dressing, tequila neat and water
sausage roll, coffee
mashed potatoes and gravy, chicken noodle soup
vegetable, ham, steamed rice, tequila-lemon water
kale smoothie and coffee
2 sliders, unsweet tea
bowl of mashed potatoes, white zin
burrito, unsweet iced tea
mashed potatoes, blue powerade, sambuca and lemon
Separate names with a comma.