food journal

Discussion in 'Dancers Anonymous' started by fascination, Jul 16, 2012.

  1. Mr 4 styles

    Mr 4 styles Well-Known Member

    You mean lo fat. Fruit is carbs.
     
    fascination likes this.
  2. fascination

    fascination Site Moderator Staff Member

    carbs and sugar...but you do need some of it...
     
  3. Mr 4 styles

    Mr 4 styles Well-Known Member

    Yes of course. Simply pointing out the minor error.

    As far as carbs go I use carb back loading as a way to get adequate carbs for intense physical exercise without the risk of insulin spikes and undesired weight gain
     
    3wishes and fascination like this.
  4. sbrnsmith

    sbrnsmith Well-Known Member

    Coffee
    Fish fillet sandwich minus bun
    Wine
    Pad Thai with chicken
     
  5. sbrnsmith

    sbrnsmith Well-Known Member

    Coffee
    Salad with spinach, chickpeas, and feta cheese
    Wine
    Few French fries
     
  6. fascination

    fascination Site Moderator Staff Member

    homemade spaghetti sauce (fresh cherry tomatoes and red peppers from our garden, w/garlic cloves and onion pureed) over a mixture of green beans, mushrooms and a small bit of brown rice pasta....for brekkies and lunch....topped with a small bit of cheddar

    what was left of dh's salad for dinner (romaine, grilled shrimp with stir fried veggies)

    one bite of red velvet cake and a vodka tonic
     
  7. dancelvr

    dancelvr Well-Known Member

    Trying to clean up my diet after a week at home, and cooking for family.

    Mixed green salad and thin sliced baby yellow zucchini from my garden, with green onions and homemade Thai peanut salad dressing.
    Small serving of fingerling potatoes from the garden.
    Organic nectarine slices.

    I've decided to add a nectarine tree to my garden. Can't wait to grow my own, and revel in the deliciousness.
     
    Sania likes this.
  8. fascination

    fascination Site Moderator Staff Member

    some sort of whole wheat tortilla micro-wave-able egg thingey and a few bites of yogurt and coffee
    chicken swarma and rice, unsweet tea
    lowfat cottage cheese and a small bag of fritos, 2 vodka tonics
     
  9. fascination

    fascination Site Moderator Staff Member

    4 ounces of tuna, one pear, green tea, popcorn chicken, tequila
     
  10. fascination

    fascination Site Moderator Staff Member

    eggwhites and spinach, tea, turkey bacon and fruit
    pork chop suey
    salsa and chips, low carb turkey wrap
    vodka and coconut water
     
  11. fascination

    fascination Site Moderator Staff Member

    eggbeaters on bread free bread lo-cal miracle whip, coffee with skim
    quinoa pasta with rao arrabiata sauce, water
    tortilla chips and salsa, vodka/water and lemon

    cheese how I miss thee
     
  12. fascination

    fascination Site Moderator Staff Member

    vegetable bisque, coffee
    LJS as a reward for getting into pants that weren't even remotely possible in the beginning of Sept.
    romaine lettuce salad, bruschetta and bowl of rice
    vodka, lime, water
     
    cornutt likes this.
  13. fascination

    fascination Site Moderator Staff Member

    mon...tuna on a whole wheat bun, 3 chicken tenders and corn, soup, crackers and cheese and vodka tonic
    tues...handful of cashews, turkey sammich, cheesy potatoes and tomato soup, black corn chips and salsa, vodka tonic
     
  14. fascination

    fascination Site Moderator Staff Member

    scrambled egg, yogurt, coffee w/ skim

    mango smoothie, double cheeseburger, unsweet tea
    quinoa marinara, screwdriver
     
  15. fascination

    fascination Site Moderator Staff Member

    mint coffee, turkey sammich on wheat w/ white cheddar and miracle whip, and chips

    spanish rice with white cheddar, orange gatorade

    garlic naan with meat sauce, tequila with splash of orange juice and water on the rocks
     
  16. fascination

    fascination Site Moderator Staff Member

    coffee
    tacos and unsweet tea
    lasagne, vodka and diet tonic
     
  17. fascination

    fascination Site Moderator Staff Member

    not a great day...this work thing

    2 egg mc muffins, hot green tea
    2 sliders, and deep fried grean beans, unsweet tea
    bit of bean and quinoa pasta w/ yellow pepper, sausage and italian dressing, tequila neat and water
     
  18. fascination

    fascination Site Moderator Staff Member

    sausage roll, coffee
    mashed potatoes and gravy, chicken noodle soup
    vegetable, ham, steamed rice, tequila-lemon water
     
  19. fascination

    fascination Site Moderator Staff Member

    kale smoothie and coffee
    2 sliders, unsweet tea
    bowl of mashed potatoes, white zin
     
  20. fascination

    fascination Site Moderator Staff Member

    pear, coffee
    burrito, unsweet iced tea
    mashed potatoes, blue powerade, sambuca and lemon
     

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