Hi all, I used to do belly dance, tango and salsa on a regular basis, but after my lower back injury 2 years ago, I had to stop dancing. Since then, I've tried to get back into social dancing, but I always end up in pain for weeks, even after 1 time. I have 3 buldging and 1 herniated discs, as well as a tear in ligament in my lower back. I'd still love to resume dancing, even if it takes learning a completely new dance. So I wonder if anyone can recommend a type of dance that would not strain the lower back or would have the minimam impact on the lower back. Would much appreciate any suggestions!